Five Elements How To Respond Toxic Positivity
What is Toxic positivity
We all prefer positive thoughts over negative thoughts. We think positivity brings more valuable results than negativity.
Well, which is true. But sometimes positivity Overlaps in our mind, that situation called toxic positivity.
Whenever we are stuck in A problem. We asked for help. In the process, We met many people who gave us only advice. Sometimes It's useful for us. But not every time.
When it's related to physical work our thinking works differently.
If in any event, We suffer mentally, we need someone who listens to us. On the other hand, some of them don't know how to express themselves.
Well as you know, I am always here to help you. I am here to send you good vibes. So today I will illustrate this point for you.
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Let's come to the point.
In the above section, I gave you a short introduction to toxic positivity. Now I will explain it more and give you tips to respond to it.
Why toxic positivity is harmful
A famous phrase says that an excess of anything is wrong. Whatever it may be. When we see a person who always maintains a positive attitude.
When You will share with them something shaking they will always reply with positive words. There are many people like this.
When people are not good at sharing and expressing their emotions properly, they suffer from this toxicity too.
See how events take place. We hear from many people that being positive is to our benefit. In the next, we try our best to show a positive outlook. Whenever negative thoughts come to mind.
We get worried and remind ourselves that We have to be positive about why negative thoughts are coming to mind.
That makes us more negative Because we are avoiding our negative thoughts.
Being a positive human is good but we shouldn't neglect our emotions. We must embrace our every sense and feelings.
When positivity took its excess, toxic positivity. That's led to more suffering and negativity. That's why it's more harmful.
Toxic positivity at Workplace -
Your workplace can be outside or inside both. Even if you are a homemaker that can also be considered as your working place.
Whether it's outside or inside, toxicity has its Existence in almost every area of life.
When it's all about your workplace. it becomes more important to remove those difficulties which are coming your way.
Because your working environment indirectly affects your capabilities of working but your capabilities directly affect your growth.
If you are working from home it's become more important to you Because you have to face both environments at the same time.
See this positivity reduces motivation. In some way it can grant you overconfidence which is highly nasty for yourself.
Growth is important, right. You must know how to respond to toxic positivity at the workplace.
How to respond Toxic positivity -
Here are a few tips for you that can be helpful to respond to toxic positivity at any place.
Don't suppress your feelings-
We, humans, are taught from our childhood how to behave. We have had these senses since our childhood. It's something stereotypical, especially in the case of our negative emotions and feelings.
Such as - We can't show our emotions at certain places, we can't feel these emotions there. We have to feel this way in that particular place.
This stereotypical thinking is fully fitted in our brain because of this our emotional system got cracks in various places.
It's the main reason why we are not able to express our every feeling properly.
This has become a habit. On the other hand, people have trouble expressing themselves because they don't know them properly.
I suffice to say don't suppress your feelings. You are human. You are made to feel all these senses.
Have control over your emotions. Drive them by yourself. Don't get influenced by outer behaviour.
Just analyze yourself. Sometimes it's good to feel negative, angry, sad, etc. It's ok to cry. It's ok to feel all these feelings. They are only emotions. Don't bury them inside.
Listen, people -
In this world, we don't have people who can listen to us carefully. Listening is highly Underrated.
People don't give it true attention. The problem is people want to be listened to but they are not ready to do the same for others. So that's why I can't say it's a two-way process.
I can only say that you have to listen to people who come near to you. You must avoid judging people to whom you are listening, hear their thoughts without judging so that they can share everything freely.
When someone comes near to you. Do not start blabbering in front of them. Because sometimes they are not near with you to take highly motivated speech from you.
They just want to express themselves. When they sum up with their words.
Then you can start saying what your thoughts are. Don't advise them if they didn't ask. Give only when it is necessary.
Don't say anything if you are not in a position to say anything. You also avoid it when you don't understand the scenario. In that scenario, you can give them condolences to that person.
You can provide them a feeling that you are with them To support them. To help them, most important, you are around to listen to them.
Don't give uninvited advice -
We humans have a habit of giving advice. On average whenever they get a chance they never miss. In some events the next person doesn't want our advice, still, people give.
I can understand your concern. You are a beautiful soul. It's all good but one should avoid giving uninvited advice.
If you continue with this habit people will maintain distance from you. So please avoid unsolicited advice.
Give advice when people ask for it. You can also give advice when it is necessary. Avoid when it is not.
Don't compare them to someone else while talking. For example - if anyone is saying that they are facing some issues while growing their business. so please just don't compare them with the third person.
Don't tell them that an anonymous person is doing well and you are complaining.
Dear, they are not complaining. They are just sharing your problems with you. Don't make them feel unworthy.
If you do that They will never come again to share anything with you. This is also possible that they will never go in front of anyone.
Please don't do that. Imagine yourself in that situation. What would you feel if the same happened to you?
See one important thing I want to remind i. e. When an individual is clamped with difficulties, they will not understand everything at the moment.
Later they can but not in that situation. So be wise while giving advice and do not offer solicited advice.
Express every emotion -
Notice how you are feeling. Put your genuine concern on your emotions. You must hear a line that the more you run away from difficult situations the more difficult it becomes.
The same can be applied here. If you will try to run away from your deepest emotions they will start troubling you.
In that way, your life will become more problematic. Your emotional system becomes more complicated.
In many situations where you must speak up, you will become blank and clueless.
Your difficult emotions cause problems when unchecked. Give opportunities to every emotion.
Following good stuff can help in many ways. They can serve you good results, but one thing you have to keep remember. you have to know yourself better.
Doesn't matter how much these senses seem hard to just express them. Your good managing skills will uplift you from difficult events in life.
A person who can manage emotions, senses, and feelings can proceed in a productive life.
Expressing is important. Express yourself in front of a person whom you trust the most. If you don't have any person with whom you can open your heart.
Don't worry. There are also many ways. You can write in notes. You can talk with yourself. Talking with yourself opens various opportunities.
If you don't know how to do it. Don't worry I wrote about this in my last blog post. I am sharing that link for you, you can read it there.
Also, read - Embrace every emotions
Toxic Statements and Non toxic statements-
There are numerous types of statements that claim to be toxic and non-toxic. Here is the litany.
Toxic statements-
- Don't be negative whenever.
- Stay positive continually.
- See the great in everything.
- Happy vibes solely.
- Be grateful, It can be worse.
- Get over it.
- You should go on quickly.
These were some statements that may result in cyanogenic positivism if an individual gets addicted. opt for your words showing wisdom.
Non- toxic statements-
- Whenever an individual telling his/her issues with you Say 'how am I able to facilitate you'
- When failures before you simply say, 'failures are a part of life.'
- and, indeed, your single failure cannot outline your destination. simply build yourself up and press on.
- Seeing smart in each situation? No! Typically we want acceptance.
- Give them consolation by spoken language if you wish to facilitate it.
- You had survived tons. it's onerous however I think in you.
- Sometimes it's okay to feel negative. It's simply an Associate in Nursing feeling. do not choose them simply feel them.
- All vibes are welcome in our place.
- Getting over one thing and moving on in a very few days isn't simple. If anyone is facing that scenario simply cue them that it's onerous however in the future it'll be okay.
These were some non-toxic parts. you ought to use it once it's required. It makes Pine Tree State happy if I will facilitate others in any method.
Also, read- You Can Live Better Life By Making These Choices
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